Food For Thought!

Eating well is good for your mental as well as your physical health. The brain requires nutrients just like your heart, lungs or muscles do. But which foods are particularly important to keep our brains happy?  Below are just a couple of ‘superfoods’ that you should add to your daily diet to increase your odds of maintaining a healthy brain for the rest of your life.

Foods

Blueberries

They are being called “brainberries” and apparently enhance your memory and improve learning abilities.  Try adding some to your breakfast for a morning memory boost.

Broccoli

Broccoli is really rich in magnesium which has been known to prevent memory loss and improve intelligence no matter how old you are.  So if you like your greens then dig in… if not then just think of the benefits (or cover them in your favorite sauce!)

Avocados

The fats in avocados reduce blood pressure, which benefits all organs, including the brain. As the Avacado is quite high in calories just a couple of slices in your salad will do the trick.

Eggs

Egg yolks are one of the best sources of nourishment for the brain.  They can improve memory and reduce age-related decline. It can also improve communication between brain cells. So if you like them poached, scrambled or boiled with soldiers then you had better get cracking!

Dark chocolate

This is definitely the tastiest of the brain boosting foods.  Dark chocolate is rich in antioxidants that reduce cell damage and contains endorphin’s which can improve your mood. Just a couple of  squares at the end of a long day is a great treat.

First Class Memory Course

These brain boosting foods would really compliment the First Class Memory course.  Everyone can benefit from an improved memory no matter what stage you are in your life.   Just 20 minutes study a day of our memory course, emailed direct to you and you’ll see a noticeable improvement in just 2 weeks!

The First Class Memory course is easy to understand and can be done in your time and on your own terms.

Enrol now and you’ll soon start noticing the benefits.